yes, hair loss can be slowed down

If you think your hairline is receding every time you look in the mirror, you’re not alone.

Causes of hair loss for men

If you think your hairline is receding every time you look in the mirror, you’re not alone. More than half of men 50 or older have signs of hair loss. It reaches 4 out of 5 men by age 70.

Why? It’s usually something you can blame on your family tree, but there are several other possible reasons.

Genetics

Male pattern baldness – you may hear it called androgenetic alopecia — is triggered by the genes you got from your parents. Exactly how it is inherited isn’t clear, but it does tend to run in families. So if you have close relatives who are balding, you’re more likely to have it, too.

Medical Issues

Temporary hair loss can be a sign of a medical issue, like anemia or thyroid problems. A diet low in protein and iron can also cause your hair to thin. Your risk for hair loss is higher if you have diabetes or lupus.

Stress or Shock

Sudden or excessive weight loss, a severe physical or emotional shock, surgery, or even fever and the flu can bring hair loss that could last several months.

Infections

Things like ringworm can create scaly patches on the scalp and bald spots. The hair usually grows back after treatment.

Your Immune System

If you have sudden hair loss that leaves round bald spots about the size of a quarter in various places on your head, you may have a genetic condition called alopecia areata. It often begins in childhood.

Impulse Control Disorder

Some people have an urge to pull out their own hair — from the scalp, eyebrows, or someplace else — a chronic condition known as trichotillomania. It could affect 1-2% of adults and teenagers.

Best proven ways to reduce men hair loss

There’s no cure for male-pattern baldness, but some things can slow it down.

Minoxidil

Works best with adateles
It is available OTC as a liquid or foam. Apply it to the scalp twice per day to encourage hair growth and prevent hair loss. Results also depend on proper application and dosage.

Rosemary essential oil

Carnosic acid, an active ingredient in the plant, can heal tissue and nerve damage of the folicule.
More and more revealing recent studies show that rosemary directly helps protect against hair loss. Rosemary has circulation-improving effects.

Vitamins A, B, E

Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

What food should you eat to prevent hair loss

A balanced diet may help keep your hair in tip-top shape. Make sure you’re including a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet. Try to limit your intake of sweets.

Omega-3 Fatty acid

Omega-3 Fatty acid nourishes the follicies and promtes steady growth. it will make your hair more elastic and precent it from breaking off

Iron

Iron carries oxygen to the hair. Getting enough oxygen will ensure a better hairgrowth.

Zinc

Zinc boosts the tissue growth and repair process. This keeps your scalp and hair healthy.

Vitamins A and C

Vitamins A and C are our natural hair conditioner. The necessary amount of these vitamins will prevent hair breaking and falling.

Magnesium

Our body uses Magnesium for various purposes, including hair growth. Magnesium deficiency has a direct link to hair loss.

Selenium

Selenium’s natural stimulator which encourages hair growth. Lacking Selenium will result in hair loss and hair folicle abnormalities.